Catalyst Therapies
2727 Bryant Street, Suite 540
Denver, CO 80211
P.303-458-9660
F.303-458-9661
Email

.......designed by a physical & occupational therapist with over 40 years of combined experience

started in 2003

Dartfish Software Technology

You Love to Run So Why Not Make It Better!

Link to more drills & info

Links to others, scroll down to bottom of this page

2011 RunningWell®

Videotaped Analysis - Drills - Running Efficiency Training

Now is the time to build form training into your running!

We videotape your running three times to reinforce movement efficiency. We are currently working with runners individually. If you and 2 or more running buddies want to form a group, we will give you a group rate discount and you have the flexibility of scheduling your sessions as a group.

Contact us at: 303-458-9660 or email info@CatalystTherapies.com to speak to Karen or Peter about Running Well®

Location: We are centrally located in east highlands area.

PLease note: location is 2680 18th St, Ste. 150, Denver, CO 80211

Gift Certificate Fill out the Gift Certificate and send it back to us. We will print it on high quality paper and send it in a festive mailer. Be sure to let us know where to send the gift.

Running Well® is about running form, efficiency and injury prevention. Designed by Peter and Karen over years of expertise in movement, biomechanics and orthopedics. They are passionate about running and about sharing this program with you!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The philosophy behind Running Well®
  • Running well®, not hard.
  • Running well® is to run without wasted energy.
  • Running well® is to run without injury or pain.
  • Running Well® is to run efficiently at any pace.

Running more efficiently requires a change in your habitual movement patterns. Many runners struggle to improve or they become injured due to inefficient movement patterns in their running form.

Our Running Well® Seminar consists of multiple sessions of exercises, body awareness drills, and practice of incorporating the right changes for you in your running. The right changes will result in your ability to be aware of your movement, your body to get the efficiency you want in your running. This change results in less injury.

We include videotaped analysis of your current form and your form after completion of various drills and body awareness exercises. You will recieve a final videotaped analysis and have developed a program encompassing various aspects of movement efficiency and form that's right for you. 

 

 

                               


©2004 Catalyst Therapies