Catalyst Therapies

Now is the time to build form training into your running!At Catalyst Therapies, Karen & Peter spent 5 years developing Running Well® for running form, efficiency and injury prevention. They designed the program because of their own injuries and struggles. They are passionate about running and about sharing this program with you. They are now in their 5th year of offering RUNNING WEll® Seminars in Denver, Colorado!

.......designed by a physical and occupational therapist with over 40 years of combined experience in the treatment of injuries & movement education.

Each session is 90 minutes and each group consists of 6 sessions. We use Dartfish Software Technology to videotape your running at the beginning, during and at the end of your 6 sessions.

TUESDAY GROUPS

WEDNESDAY GROUPS

March 26th to April 30th

May 6 to June 10

May 7 to June 11

June 18 to July 30

no class week of July 4th

Location: Denver, Colorado. Each Group is limited to 6 to 8 participants. Read what past participants say about our Running WEll™® program. Read some of our articles in the RMRR.org newsletter 1,2,3,4,5,6,7,8 .

Running Well® Reunion2008 for all past participants: November 1st at 1pm Please RSVP 303-45809660

Individual Running Well® call us or fill out a registration form to schedule your sessions. Contact us directly at 303-458-9660 or email us for more information.

Weekend Running Well® Seminars: Morning Sessions on Saturday and Sunday 8 am to 1 pm. Email us if you are interested in scheduling a group or individual weekend seminar.

You get the same specialized running form program in our group, weekend, or individual sessions.

Save by scheduling your own group! Get together a group of 3 additional participants or more & receive your entry free plus your friends get the group rate.

You can contact Karen & Peter directly to see if their program is for you.
Running more efficiently requires a change in your habitual movement patterns. Many runners struggle to improve or they become injured due to inefficient movement patterns in their running form.

Our Running Well® Seminar consists of multiple sessions of exercises, body awareness drills, and practice of incorporating the right changes for you in your running. The right changes will result in your ability to be aware of your movement, your body to get the efficiency you want in your running. This change results in less injury.

We include videotaped analysis of your current form and your form after completion of various drills and body awareness exercises. You will recieve a final videotaped analysis and have developed a program encompassing various aspects of movement efficiency and form that's right for you.